1. Brush thoroughly twice a day after meals . Using fluoridated toothpaste.
2. Avoid snacks between meals .
3. Remove plaque from between teeth and below the gumline.
4. Eat a well-balanced diet and avoid starchy or sugary foods.
5. When you do eat these foods, don't forget to gargle with plain water atleast.
6. Take a fluoride supplement if you live in a non-fluoridated area.
7. Have regular dental checkups.
8. Brush thoroughly to remove stuck food particles from all surfaces of your teeth
9.Floss at leastonce a week to remove plaque from between your teeth and under your gumline, where your toothbrush may not reach .
10. Schedule regular dental visits for professional cleanings and dental examinations.
11. Brushing your tongue will also help reduce bad breath .
12. Removing dentures each night and cleaning them well before replacing them each morning.
13. Visiting your dentist regularly for dental checkups and teeth cleanings.
14. Dont use tooth pick frequently.
